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- Review your current diet. Sometimes awareness will make you notice some small things you can change right now.
- Review the Food Triangle. Re-familiarize yourself with the things you should be eating and in what potions you should be eating them.
- Decide to drink more water. Sometimes when you feel hungry you are actually just thirsty.
- Decide to do 5 minutes of exercise today. And then do 5 more minutes tomorrow. Then 5 minutes the day after that. I think you get the picture.
- Decide to eat one fruit a day.
- Decide to eat out one meal less this week.
- Decide to eat one vegetable today. Or decide to try a new vegetable today. Maybe it's one you've never tried before.
- Take a Multivitamin daily.
- Cut one sugar or one dessert out today.
- Cut out one soda today.
- (Bonus) Take a walk today. 10,000 steps a day will help you loose 5 pounds even if you don't do anything else I've mentioned above.
If you have any ideas or thoughts you'd like to share, please leave a comment.
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